About Me

Seattle, Washington
My family and I have been on a quest for better health for years. I am a Nutritional Therapy Practitioner and Body Ecology Coach. I truly believe that we should let food be our medicine and medicine be our food. I spend a lot of time in my kitchen. I love to cook, wear aprons and I love to share my passion and knowledge for good food with people who crave it. I understand that when first starting out on this journey it can be overwhelming and feel impossible. It isn't. It's really just getting back to basics. It's a great feeling being in your kitchen with an apron on cooking awesome, amazing, healthy foods for people you love. It's an even better feeling to know that you are sharing with them and teaching them important life changing skills... helping them get back to the way things used to be. It is my intention to make this journey amazingly easy for you and yours to slip right into!

Monday, September 5, 2011

Muffins!!!

  • 2 c grated zucchini
  • 2 c ground almonds
  • 2 eggs (or egg substitute like chia or flax)
  • 1/3 c ghee or melted butter (coconut oil also works here)
  • sweetener of choice
  • 2 t cinnamon
  • 1/2 t baking soda
  • couple of pinches of salt
  • A couple handfuls of frozen or fresh blueberries (optional)

Mix almond flour, zucchini, fat and sweetener. Add the eggs (or egg substitute), salt, cinnamon and baking soda. Mix very well. Bake in muffin tins filled 2/3 full for about 20 minutes in a 350 F.
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