About Me

Seattle, Washington
My family and I have been on a quest for better health for years. I am a Nutritional Therapy Practitioner and Body Ecology Coach. I truly believe that we should let food be our medicine and medicine be our food. I spend a lot of time in my kitchen. I love to cook, wear aprons and I love to share my passion and knowledge for good food with people who crave it. I understand that when first starting out on this journey it can be overwhelming and feel impossible. It isn't. It's really just getting back to basics. It's a great feeling being in your kitchen with an apron on cooking awesome, amazing, healthy foods for people you love. It's an even better feeling to know that you are sharing with them and teaching them important life changing skills... helping them get back to the way things used to be. It is my intention to make this journey amazingly easy for you and yours to slip right into!

Substitutions

Eggs: 1 Tbsp ground flax + 3 Tbsp hot water allowed to gel for about 5 min = 1 egg
Eggs: Same as above only you don't need to get the water hot
Milk: Unsweetened (preferably homemade) almond, cashew, hemp, coconut or rice milk
Fish Sauce: Wheat Free Tamari

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