About Me

Seattle, Washington
My family and I have been on a quest for better health for years. I am a Nutritional Therapy Practitioner and Body Ecology Coach. I truly believe that we should let food be our medicine and medicine be our food. I spend a lot of time in my kitchen. I love to cook, wear aprons and I love to share my passion and knowledge for good food with people who crave it. I understand that when first starting out on this journey it can be overwhelming and feel impossible. It isn't. It's really just getting back to basics. It's a great feeling being in your kitchen with an apron on cooking awesome, amazing, healthy foods for people you love. It's an even better feeling to know that you are sharing with them and teaching them important life changing skills... helping them get back to the way things used to be. It is my intention to make this journey amazingly easy for you and yours to slip right into!

Friday, October 14, 2011

Pumpkin Pie Filling


1 can organic or 16 oz fresh baked organic pumpkin
1 cup coconut cream (you can use the thick cream on the top of canned coconut or mix your own with fresh coconut cream)
1/2 cup milk (unsweetened regular or unsweetened vanilla almond or hemp or better yet homemade chashew milk)
2 large eggs (use 3 if they are small or you can use 2 Tbsp ground flaxseed soaked for 5 min in 6 Tbsp hot water)
1 tsp pumpkin pie spice
1/2 cup xylitol or lakanto (ground in coffee grinder)
25 drops vanilla cream stevia
1/4 tsp sea salt


Preheat oven to 375. Mix all ingredients well and pour into Basic Pie Crust that has been half way prebaked. Bake for 50 to 60 minutes. Toothpick should come out clean.

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