About Me

Seattle, Washington
My family and I have been on a quest for better health for years. I am a Nutritional Therapy Practitioner and Body Ecology Coach. I truly believe that we should let food be our medicine and medicine be our food. I spend a lot of time in my kitchen. I love to cook, wear aprons and I love to share my passion and knowledge for good food with people who crave it. I understand that when first starting out on this journey it can be overwhelming and feel impossible. It isn't. It's really just getting back to basics. It's a great feeling being in your kitchen with an apron on cooking awesome, amazing, healthy foods for people you love. It's an even better feeling to know that you are sharing with them and teaching them important life changing skills... helping them get back to the way things used to be. It is my intention to make this journey amazingly easy for you and yours to slip right into!

Tuesday, March 8, 2011

Raw Cashew Milk

 RAW CASHEW MILK

1 cup raw cashews (soaked overnight and rinsed)
3 1/2 to 4 cups filtered water

Soak 1 cup of cashews in 2 cups water overnight. Drain and rinse cashews and place in blender. Add 2 cups filtered water and blend on high until milk is smooth. In my Vitamix it just takes a couple minutes and we have awesome white creamy nut milk. MUCH MUCH better than the nut milks available in stores and super easy to make!!

NOTE: We add a bit of Vanilla Cream Stevia to ours and it makes it really delicious. I made sure to keep some unflavored though to use in other recipes.
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